7 Health Benefits of Avocado
The avocado, also known as avocado or avocado, has excellent health benefits since it is rich in vitamins and C, E and K and minerals such as potassium and magnesium, which help hydrate the skin and hair. In addition, it contains monounsaturated and polyunsaturated fats such as omega-3, which act in the body as an antioxidant and improve cholesterol control, preventing atherosclerosis.
Likewise, avocado also helps improve training performance, as it is a rich source of energy and prevents cancer because it is rich in antioxidants that strengthen the immune system.
1. For the skin
The benefits of avocado for the skin are mainly to fight stretch marks, wrinkles and cellulite because it is rich in vitamin C, which helps in the metabolization of collagen, a substance that gives firmness to the skin.
In addition to this, this fruit also has antioxidants that help protect and prevent skin cells from aging, providing greater elasticity and leaving a more beautiful and healthy appearance.
- In the musculature
When consumed before physical activity, avocado helps in muscle hypertrophy, as it provides energy for training and contains proteins that help recover muscle and build new muscle. In addition to this, this fruit also prevents muscle fatigue because it fights free radicals that arise due to intense exercise, also helping to burn body fat. This fruit is also rich in potassium, which promotes muscle development, preventing cramps, fatigue and asthenia.
- In pregnancy
Because it is rich in folic acid, avocado in pregnancy is important to prevent congenital diseases, such as problems in the nervous system and spina bifida, which is when the spinal column of the fetus does not close completely.
To obtain this benefit, this fruit must be consumed mainly before becoming pregnant and during the first trimester of pregnancy.
- For the hair
When used in hair masks, avocado increases the hydration of the hair strands and promotes their growth. This happens because it is a fruit rich in fat and vitamin E, making the hair shinier and softer. At eva+avo, all our products contain this rich ingredient in EVERYTHING, which is why it is our hair hero. Look at these at www.evaavo.com
- To lose weight and treat constipation
Being rich in fiber, avocado provides a feeling of fullness, regulates blood sugar levels and helps treat constipation. The fibers allow to control the appetite and avoid excessive consumption of food, in addition, when you have a high water intake it also favors the production of soft stools, facilitating their exit.
However, it is a very caloric fruit with a lot of fat content, which is why it should only be consumed in small portions in weight loss diets.
- For the brain
The main benefits of avocado for the brain it is to improve memory capacity, since omega-3 improves brain function by stimulating blood circulation and increasing the ability to concentrate.
- Prevents heart disease and cancer
Avocado, being a fruit rich in polyunsaturated and monounsaturated fats, helps reduce blood markers that increase the risk of heart disease, reducing total cholesterol, bad LDL cholesterol, and triglycerides.
In addition to this, it increases the production of good HDL cholesterol, thus preventing the formation of atherosclerosis and taking care of heart health, which combined with its high potassium content, favors the reduction of blood pressure and can also improve sexual performance.
Likewise, because it is rich in antioxidants such as omega-3, vitamin C, A and E, its regular consumption helps to neutralize the formation of free radicals in the body, thus reducing any inflammatory process that may be occurring in the body, preventing the Cancer.