The 4 main causes of hair loss

The 4 main causes of hair loss

Walking and leaving traces of hair everywhere; This seems to be a common annoyance in many people who cannot explain their hair loss. There are several reasons and many have to do with our eating habits and lifestyle. Today we tell you about four main causes of hair loss and how to prevent it.

In addition to improving our diet, which has a lot to do with the health of our hair, hair needs to be cared for like any other part of our body, using healthy products and occasionally getting massages and special treatments to keep it healthy and with a unique appearance.

Check out these common causes of hair loss to see if you are suffering from any of them. It is never too late to make changes in our routines and improve our health and appearance in every way.

1. Strict low-protein diets

Strict diets that do not contain proteins cause the body to reduce hair production and consequently notice an abnormal fall. When starting a diet, keep in mind that your body needs specific foods and that you cannot cut them so immediately but progressively, or preferably, reduce their consumption without eliminating them completely.

Include foods rich in protein such as fish, meat and eggs in your diet. Maintain balanced eating habits and if you haven't been dieting in a long time, start slowly without making immediate radical changes.

2. Emotional stress

Stress and poor sleep is another cause of hair loss. Physical or emotional stress is one of the main causes for the loss of up to the middle of the hair. This medical condition is known clinically as telogen effluvium. Although it can be a temporary episode, it can also be prolonged chronically if measures are not taken such as resting and sleeping at least 6 hours a day, in addition to taking active breaks from work and performing physical activity on a regular basis.

3. Lack of vitamins in your diet

When you want to make a lifestyle change, diet, and exercise more frequently, many people forget to take vitamin supplements. The lack of consumption of this type of product can also cause hair disorders including hair loss and dry scalp.

Before starting to take any type of supplement, make sure that it is natural products as much as possible.

4. Lack of enough vitamin B

Biotin is a natural B vitamin known as the "hair vitamin" for its properties that promote healthy hair growth. You can include biotin-rich foods in your diet, such as nuts, peanuts, and almonds. Biotin also improves metabolic functions, helping to improve your skin and giving you more energy for your daily activities.

To prevent hair loss, also consider the types of hair care products you use. Choose shampoos and conditioners made with natural ingredients like fruits, vegetables, and oils. These ingredients will help revitalize your hair, not only strengthening it to prevent breakage but also giving it more shine and softness. At eva+avo , we provide all the necessary products with natural ingredients like rosemary and avocado that will help promote hair growth and prevent hair loss. See our selection at www.evaavo.com