Everything You Need to Know About Hair Loss and How to Fight It


For many people, hair loss it is a taboo subject, which causes shame and anguish. 

Did you know that a healthy adult has between 100 and 150 hairs on their head and that they naturally lose 100 of them per day? 

Hen/Stag causes of hair loss They can be varied, between seasonal changes that affect the scalp, nutrition, even stress levels that can accelerate the fall. 

In this article we tell you more and offer you the best tips for stop hair loss and show off healthy and shiny hair. 

Causes of hair loss  

Although hair loss, known clinically as alopecia, is thought to affect only men, it also affects women. 

This fall can be temporary or permanent and is the result of many variables that can be controlled with changes in habits, and with the use of products and vitamins to strengthen our scalp. 

Some causes for hair loss

Of course, each case is different and if you are concerned that the hair loss caused by a medical condition, it is always advisable to visit a specialist. 

In other cases, it is enough to include in your hygiene routine, masks and hair treatments, in addition to using products with the necessary nutrients and vitamins to strengthen your hair. 

Know your hair type to control hair loss and maintain it

To properly care for your hair and avoid Hair loss In the future, it is key to know your type and unique characteristics so that you can choose the best products.

  • Straight hair

    Straight hair can be very thin or thick, but it does not have natural curls. It tends to be greasy so it is very important to wash it frequently. 

    Choose light products and avoid excess conditioner. Our avocado-based oil It helps keep this type of hair luminous, in addition to controlling frizz, something very important in straight hair.


  • Wavy hair
  • La hair loss in women It is more common than you think. In addition to causes such as hormonal changes, the hair is also exposed to heavy processes when dyeing it or combing it with a dryer.

    Wavy hair can be thick and hard to control. Opt for products that hydrate your hair, giving it body and strength. Natural herbal products and regular masks help control wavy hair loss.

    Try our eva+avo nourishing mask, a product that includes rosemary extract, cocoa seed butter and other natural products to offer hydration and nourish your hair, preventing hair loss.

  • Curly hair
  • A type of hair prone to damage and loss if you don't take care of it with the right products. Use products that moisturize and include natural oils to maintain texture and volume. 

    For curly hair try our eva+avo leave-in moisturizing cream, our cocktail full of avocado, with ideal nutrients for curly hair types. 

    This styling cream includes avocado and rosemary oils, giving your hair a silky, smooth appearance and providing care to prevent frizz. Hair loss in the time. 

    Always use it after washing your hair.

    put vitamins 

    if you are experiencing hair loss, it may be that you need to include more vitamins in your daily intake. Which? 

    Among the recommendations of the American Academy of Dermatology are the vitamins E, D, A y C which are the ones that work best on the scalp. Where to find them?

    You find them in foods with healthy fats such as olive oil, avocado or almonds. 

    At eva+avo we offer you products that include these nutrients and that you can include in your daily routine, such as our nourishing mask, designed to act on all types of hair and with our natural ingredients that include the magical avocado, rosemary, various vitamins and cocoa. 

    The best? Our products are designed for women and men. And they love them!


    There are home remedies for hair loss

    However, it is very convenient that you opt for certified products designed to solve this problem in a safe and healthy way. 

     What to look for in a treatment for hair loss:

    • That it is certified and endorsed by professionals.
    • Make it suitable for your hair type.
    • That it contains natural ingredients that allow you to use it regularly without side effects for your hair.

    Take care of your diet 

    Let's detail a little more the food, because it is a key aspect that complements all your efforts to control the Hair loss.

    In addition to knowing your hair type and choosing the right hair care products, you must take into account your nutrition and daily habits so that your hair stays in good condition and you can counteract the Hair loss that occurs naturally over time.

    Normal causes of hair loss

    • bad break
    • bad diet
    • Hormonal changes
    • Lack of hydration and proper hygiene routine

    Drastic diet changes can alter many conditions in your body and of course favor the loss and hair loss.

    If you are in the process of losing weight, make gradual changes in your eating routine, so that hormonal changes do not play against you and your hair is one of the victims.

    Do not eliminate carbohydrates completely and include antioxidants in your diet, as it has been shown that they act as a barrier against hair loss.

    Among the foods that are recommended are oranges, kiwi and vegetables such as spinach and broccoli. Do not forget in your preparations to opt for olive oil over vegetable oil, as it is much more beneficial for your body and in this case for your hair.

    Red meat is a protein that offers your hair iron, an essential mineral to control the Hair loss. Fish like salmon, meanwhile, offer resistance to weak hair that tends to break easily.

    Always drink water with your meals. Remember that hydration is key to controlling the hair loss.

    exercise and hair loss

    It's great if you exercise regularly. However, keep in mind that your hair will need much more intensive care, given conditions such as extreme sweating to which it is exposed.

    To avoid the hair loss, use products that help hydrate it, and include at least one mask a week to strengthen your scalp.

    At eva+avo we have created a 5-step kit that will give your hair all the nutrients it needs to stay healthy, silky and shiny.

    Hair loss in women

    Hair loss in women can be due to various reasons, including hormonal changes, but also vitamin deficiencies or hereditary issues.

    When hair falls out you may notice that there is a gradual thinning on the top of your head. 

    This is the most common type of loss. You may also notice bald spots; circular spots on the scalp, which cause itching and in some cases pain. 

    In extreme cases, you may notice the loss of handfuls of hair, during bath time for example, or a sudden total fall.

    Do you take care of your hair as necessary? When you start noticing Hair loss, it's important to start making changes to our hygiene routines. 

    Review what kind of products we are using and what new ones we can try to control loss.

    At eva+avo we have developed a complete range of hair care with natural ingredients that offer care in a complete cycle from washing, hydration and maintenance. 

    Like this 5-step kit that keeps your hair amazingly refreshed

    Hormonal changes have an impact on hair loss in the women. 

    Sex hormones, specifically testosterone, have been shown to be directly related to the hair cycle. 

    This hormone is also present in women, although in less quantity. 

    When it affects the hair cycle of women:

    • Pregnancy and postpartum. In the first, it favors it, since it has been seen that during pregnancy the hair tends to grow. In the post partum, on the other hand, the hormonal factor can cause loss.
    • Menopause

    Hair loss due to hormonal causes can occur for up to seven months.

    Many women try everything to stop the hair loss, from home remedies to pills for the hair loss

    However, sometimes the answer and solution is closer than we think, and in this case nutrition is the key.

    Biotin is a natural B vitamin that is known as the hair vitamin. When you are experiencing a loss, you may be counting on a deficiency level of this nutrient. How to solve it?

    Include in your diet elements such as nuts, peanuts, almonds, and foods such as liver, cheese, sardines, cauliflower, green beans and egg yolks. 

    Biotin also favors your metabolic functions, also helping the appearance of your skin and providing you with energy.

    In some cases it is something more complex that will require medical attention. 

    Hormonal alopecia or androgenetic alopecia must be diagnosed through a specialized clinical process. 

    Consult your doctor if you consider it pertinent.

    The wonders of avocado

    En eva + avo we have avocado as one of our main ingredients. Its properties are more than proven. 

    When you use it in hair masks, this product favors its hydration and growth.

    All our products contain it, as our Shine Avocado Oil, an ideal product to carry in your bag and to give the final touch to your daily routine, adding shine and eliminating frizz.

    The power of rosemary to combat hair loss

    Another of our ingredients is rosemary. A plant with unique and very varied properties, from helping with sore throats, relieving muscle discomfort, to obviously stimulating hair growth.

    All our hair care products include avocado, cocoa and rosemary oil, among other vitamins.

    In addition, they are free of sulfates and parabens, and specially created to protect all types of hair, even colored hair. 

    Our Cleansing Shampoo, includes rosemary extract among its ingredients and is designed to control the Hair loss, while helping your hair look more luminous and moving.

    Home remedies to control hair loss

    At eva+avo we love natural recipes that are passed down from generation to generation, through powerful women who know how to take care of their well-being. 

    For this reason, all our products guarantee care in a natural and healthy way, avoiding chemical processes that do more harm than good to your hair.

    To control the hair lossThere are home remedies for Hair loss that you can use, in a complementary way with our products. Take note of some. 

  • Aloe vera
  • Wash your hair very well. one of ours eva+avo cleansing shampoo. Apply aloe vera pulp to your hair, wear a cap, and leave for 15 minutes. Then wash your hair with lukewarm water.

    Aloe vera offers nutrients that help your hair become stronger, controlling loss and giving it a lot of light.

  • Green Tea
  • A remedy that costs nothing. Who doesn't like to take a break together with a delicious and refreshing cup of tea?

    Green tea offers us a large volume of antioxidants known as flavonoids, which prevent the hair loss, while strengthening it to promote growth.

  • Almonds oil
  • Almonds are perfect for your hair. Use essential oils to make circular massages on your scalp. 

    In addition to stimulating its growth, you will notice that it will reduce the hair loss. Include almonds in your daily snacks and you will notice the difference.


  • Rosemary oil
  • Our moisturizing conditioner nourishes your hair completely with the help of rosemary and avocado oils, in addition to other natural ingredients that give it luminosity and help control the Hair loss


    Take care of your hair even when traveling

    Having a scheduled work or vacation trip is no excuse to stop taking care of your hair.

    Having a scheduled work or vacation trip is no excuse to stop taking care of your hair.

    We know that it is not always easy to take with you everything you usually use to protect your hair. In eva + avo We think about this and we have created a range of products designed so that you can take them with you at any time.

    Shampoo, conditioner, oils. Wear them easily and keep your hair stronger than ever. 

    Find out more about our Travel Kit Duo here

    Do not forget

    Taking care of your hair now will guarantee to keep it strong and healthy over the years. Keep in mind:

    • Include in your hygiene routine masks and products such as oils that provide nutrients to your hair.
    • If you do daily exercise, include hair products that help hydration and act against excessive sweating of your scalp.
    • Use a shampoo that includes the necessary vitamins and ingredients to combat Hair loss.
    • Include foods rich in protein and vitamin B7 or biotin in your diet.
    • Control your stress levels and sleep the necessary hours.
    • Avoid excessive blow-drying and daily use oils to give your hair a more luminous appearance and natural nutrients that benefit hair growth.
    • If you go on a trip, try to take products with you to keep your hair protected, especially if it will be very exposed to the sun.
    • Choose products for your hair type. Knowing your type and knowing which products benefit you the most is key to avoiding hair loss and promote its growth and a healthier and brighter appearance.


    It doesn't matter if you have short, long, dyed or natural hair. At eva+avo we have created products for all types of hair and with natural ingredients, guaranteeing healthy care without excesses for your hair. 

    La hair loss you can start at any time. Maintain a sustainable care routine so you can counteract the effects of Hair loss and show off spectacular hair.

    Meet in our eva+avo store all the products we have for you to care for your hair.