Skin care is very important, both for the face and our body. Dry skin is a condition that many people deal with every day. In this article 'dry skin treatment: everything you need to know', we give you some tips to hydrate your skin so that it always looks healthy.
What is dry skin?
Dry skin is a condition that occurs normally and can be more frequent than we imagine.
Facial skin and body skin are exposed to external agents such as the sun, cold, pollution and also in some cases depend on poor hydration or poor nutrition.
Dry skin is recognized by:
- Rough skin
- May look red and irritated
- no light
Dry skin treatment: healthy habits
El dry skin treatment It requires special care and products specially formulated for this condition. However, it also depends a lot on the life habits that are carried.
For the treatment of dry skin keep in mind:
- Eat healthy including fruits, vegetables, protein and healthy fats.
- Exercise regularly and walk, as this activity promotes better circulation.
- Sleep enough for the health of your skin.
- Drink enough water to keep the skin hydrated.
- Apply products that protect your skin from the sun and other external agents.
Dry skin treatment: recommended foods
Food and nutrition have a lot to do with the health and well-being of the skin. when you make a dry skin treatment you need to include in your diet foods with properties that help your skin to hydrate and renew itself.
At eva+avo we believe in the power of nature and how we can take advantage of it for our health in general.
Some foods that moisturize dry skin are:
- Green leafy vegetables like spinach
- Citrus fruits
- Foods rich in omega 3 such as fish
It is also recommended to cook with healthy oils such as olive oil and reduce the consumption of alcohol and processed foods.
All of this can help the Dry Skin hydrates and nourishes what is necessary to look healthier, brighter, more elastic and smoother.
Dry skin treatment: recommended vitamins
The consumption of vitamins is also very important for the dry skin treatment. In addition to eating a diet rich in healthy foods, you can supplement with the consumption of multivitamins or dietary supplements that provide you with more nutrients to take care of your skin in general, both face and body skin.
B vitamins, such as vitamin B12 and biotin, are recognized for providing what is necessary for the skin to stay healthy, which is why they are excellent for treating dry skin.
Other essential vitamins to treat dry skin are:
- Vitamin A
- Vitamin C:
- Vitamin E
Dry skin treatment: care products
The products we use every day are essential for the dry skin treatment.
In what has to do with the face, the use of moisturizing creams, masks, oils, facial cleansers, among other products, helps to promote a more hydrated, elastic, smooth and shiny skin.
As for our body it is important to use bath gels, body lotions and other products for body wash that help the skin look more toned, smooth and that you can fight stretch marks and cellulite, which although they are normal conditions, can be controlled so that your skin has a better appearance.
Taking care of the skin of our body is essential at any time of the year. However, in the summer and winter seasons much more, as the skin is exposed to extreme temperature conditions that can cause dryness and irritation that must be controlled to avoid chronic skin diseases such as cancer.
Dry skin treatment: body soaps or bath gels
Body soaps are an essential tool to treat dry skin, and in general, to keep our skin hydrated and toned.
Un body soap It must include natural ingredients and have special formulas for each type of skin. In eva + avo We recommend the use of products free of sulfates and parabens, to guarantee a healthier and safer skin care.
El body soap or body wash from eva+avo offers all benefits of avocado so that your skin is revitalized in each shower. Avocado has a moisturizing and nourishing effect, plus this body wash has an excellent aroma.
- More hydrated and smoother skin
- Increased tone and shine
- Ideal for the treatment of stretch marks and cellulite
Dry skin treatment: body lotion
Body lotions or body lotions aim to hydrate and moisturize the skin after showering, in addition to offering delicious aromas so that the skin looks smoother, brighter and more toned.
The formula of the eva+avo body lotion It is free of sulfates and parabens, in addition to being created for all skin types.
Some of its benefits when treating dry skin:
- Moisturizing effect.
- Delicious aromas for the body.
- They prevent irritation and itching on the skin.
- They smooth rough and difficult areas such as knees, elbows, back and neck.
- They protect the skin from UV rays.
- They help combat conditions such as stretch marks and cellulite.
- They soothe the skin after long daily routines.
Always wash your body with a body soap and always apply a moisturizing body lotion to treat dry skin. You will notice your skin more toned and with a dazzling appearance.Visit eva+avo store and discover all our products for skin care, hair with which we seek to offer you greater well-being in a natural and safe way.